GROUP CLASSES

FUNCTIONAL FITNESS

At HMF, our signature class combines strength training and metabolic conditioning. Through simulating common movements and muscles used in daily tasks at home, work, or during sports, we help prepare your body.

Monday & Wednesday 9-10AM

Tuesday & Thursday 7-8PM

LEGENDS

Our legends class is tailored to those over the age of 55, focusing on aspects of fitness and body changes that may impact this demographic. Designed to increase mobility, joint stability, balance, coordination, agility, strength, and cardiovascular endurance. This class promotes overall fitness and well-being.

Monday & Wednesday 10-11am