GROUP CLASSES
FUNCTIONAL FITNESS
At HMF, our signature class combines strength training and metabolic conditioning. Through simulating common movements and muscles used in daily tasks at home, work, or during sports, we help prepare your body.
Monday & Wednesday 9-10AM
Wednesday 6:15pm-7:15pm
Tuesday & Thursday 7-8PM
LUNCH TIME CRUNCH
Designed for busy individuals with limited time, our lunch time crunch class is only 30minutes long, moving quickly from start to finish. Using various exercises and training styles, this class offers an efficient workout that leaves you feeling satisfied.
Friday 12:15-12:45pm
LEGENDS
Our legends class is tailored to those over the age of 55, focusing on aspects of fitness and body changes that may impact this demographic. Designed to increase mobility, joint stability, balance, coordination, agility, strength, and cardiovascular endurance. This class promotes overall fitness and well-being.
Monday & Wednesday 10-11am
