Have you ever bent down to pick something up and tweaked your back? Does your job require a lot of physical exertion and your body always feels tired/sore? OR do you have a desk job and do very little moving around? Do you have an old injury that flares up? Do you want to train pain free?

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If any of these scenarios sound familiar, it should. It plays out for everyone in different capacities. Tight neck/shoulders, lower back pain, carpal tunnel? These are just a few areas people experience difficulties. 

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You get injured, you suffer, you feel better, all for the cycle to repeat itself without really fixing the underlying issue.

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These nagging aches and pains play a big role on how happy and capable we are on a daily basis... It doesn't have to though. 

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You have the ability to solve all this. I have seen it with people I have worked with. A little education, a couple movement exercises, and some committed practice can make a huge impact on the way you feel and function. 

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It is a very small investment, with an upside of saving time, money and energy. You will boost your mood, move pain free and feel great knowing your bettering yourself.   

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Become a professional of your body and how to heal it. 

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In the workshop you'll learn:

-Joint mobility (what it is and why its so important)

-Joint mobility vs. Stretching

-Fixing posture

-Movement drills

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**NOTE: This is not yoga**

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Workshop is very interactive, so you will leave the with a clear road map on how to live pain-free!

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UPCOMING....

Location: Pure Wellness Studio 

Dates: Sept 9th & 23rd 

Time: 9:30am-11:00am

Cost: $79.99/per person  

*gst not included 

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Send me an email to reserve your spot. hollimackfitness@gmail.com 

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See ya there!