What Does Fitness Mean To You?
Fitness is not punishment! It is more a celebration for being alive and moving.
Fitness is a personal choice. It is a lifestyle. Something you should do day in and day out.
Fitness is more then having that perfect physique! It is about respecting your own mind and body. While bringing self awareness, self love and confidence.
It is about adding 5-10 more years on to your life. You chose to be healthy, you are choosing to be alive! You and only you are the deciding factor.
It's about being able to do a half squat to get off the toilet. Being able to chase after your grandchildren. Go on that walk or hike....
When you are fit and healthy, anything in life seems possible!
Coach/Trainer
Holli
*If you have 5mins, watch this video. This guy hits the nail on the head.
